The coolest thing about today's run is that my whole family ran. My son is 13, and he and I ran the 5k together. He was able to run sub-8:30. My 11-year-old daughter and wife walked the 5k, and my daughter ran a 1k fun run. I guess I shouldn't be too disappointed with my time since I ran an easy 5k before my race.
I'm shooting for a BQ time in the next year or so. I figure I'm in shape to train for a 3:30 right now, but not yet the 3:20. Instead of training for a marathon, I'm working on overall fitness. I'm doing pushups and pullups. My weight is down to about 142. I figure now is the time to get fast and light.
OK, not enough writing, but as I keep telling myself, some is better than none. More to come.