Long run was pretty easy this week: 8 miles at marathon pace. Ran our canal course and it was 43 degrees or so with no wind. Nice.
Had some blister issues. On Thursday I used some new socks my wife bought, Champion C9 with a thinner sole. They caused a blister on my left pinkie toe in less than seven miles. The blister was pretty painful, so I switched back to my generic Coolmax socks from Target. I'll stick to these for the race.
Left piriformis is tight, per usual. No issues on the right side.
Final tally: 5.4 miles speed work, 5.7 tempo, 2.8 easy, and 8 long.
1 comment:
Hey nice work. I like the way you express your thoughts about running.
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