Friday, January 12, 2007

Mileage YTD 1/12/07

I made a New Year's Resolution to run 1500 miles this year. Previous years have been in the 700-1000 mile range. Today is an off day, so I can count up miles.

I was sick last week, so I took days off. Last Tuesday, speed work, 4x100 @6:15, 4.5 miles with warm up. Wednesday, easy 3.3 miles (9:08). Sick days. Sunday, OC Half, 13.1 miles.

That paltry 20.9 made me run extra this week, when I have a 20-miler scheduled. Idiot.

This Monday was 6 easy (9:02). Tuesday, 5 at marathon pace (7:45 or so). Wednesday was 5.4 easy (my watch said 4.65 because I accidentally paused it for 0.75). Thursday, those awful 2000s, 5.7 including warm up.

43 miles YTD. Tomorrow is 20 at 8:20 or so. 63 for two weeks. Back on pace.

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